Grapple Gains:  Built For The Mats

Get stronger.

Build your engine.

Become harder to break.

Your strength and conditioning should improve your BJJ, not leave you too exhausted to train it.

Grapple Gains is an online strength and conditioning programme built specifically for Brazilian Jiu-Jitsu athletes who want to get stronger, improve their conditioning and build a body that performs on the mats.

No random workouts. No unnecessary fatigue. Just smart, structured training built around your BJJ.

WHAT YOU GET

A Structured Training Plan Follow a progressive strength and conditioning programme designed specifically for grapplers.

2–3 Gym Sessions Per Week Build strength, power and conditioning without spending every day in the gym.

Training Delivered Through TrainHeroic Access your workouts, track your progress and log your sessions wherever you train.

An Online Grappling Community Connect with like-minded BJJ athletes, share progress and hold each other accountable.

A Plan With Purpose Stop guessing what to do in the gym. Train with a plan, measure your progress and build qualities that transfer to the mats.

WHO IS IT FOR?

Grapple Gains is for BJJ athletes who want to:

  • Get stronger and more powerful.
  • Improve their strength and conditioning.
  • Build muscle and develop a more capable body.
  • Keep up with the demands of hard rounds.
  • Train with purpose outside the academy.
  • Take their performance to the next level.

Whether you’re a hobbyist, competitor or somewhere in between, your time in the gym should have a purpose.

INTRODUCING THE FOUNDING 8

We’re opening the doors to our first group of just 8 founding athletes.

This is your opportunity to get involved from the beginning, follow the programme, become part of the community and help establish the standard for Grapple Gains.

READY TO LEVEL UP?

Stop leaving your strength and conditioning to chance.

Build a stronger body. Develop a better engine. Become a more capable grappler.

GRAPPLE GAINS — BUILT FOR THE MATS.

Only 8 founding places available.

Interested in joining?

Email brian@coachmilligan.com to secure your spot.