A common issue that often arises when people are trying to eat better or lose weight is what they should be snacking on? Many people manage to sort out their meals but struggle with what to eat in between meals. Are snacks essential?  No, not really…….  Not for the majority of the population.  If you […]

Read More Stuck for Snacks?

Have you been training for years?  Always seem to be on a diet but getting nowhere? Here are 12 areas to think about, many of you may know this but it is important to apply this knowledge to ensure you get results. You eat too many calories – if you consume more calories than our […]

Read More 12 Reasons Why You Struggle With Fat Loss

The first day of the Easter holidays arrived and threw a spanner in the works for my training, the usual ‘free’ time to train in the afternoons vanished due to the kids being off school.  I’m sure this situation may resonate with you. My initial reaction was “It’s ok, I will take a day off […]

Read More 5 Minutes……

Many people make poor dietary choices from the moment the wake up which makes them feel terrible throughout the day.  They feel tired, lethargic and it sets the tone for the day ahead.  Let’s explore how we can use food to ensure we have an awesome day! One of the questions I always get asked […]

Read More Kickstart Your Day

Nowadays there is so much information, research and opinions about what is the best diet or method of eating to lose weight, gain muscle or stay in shape.  Paleo, Atkins, Keto, Weight Watchers, Intermittent Fasting…….  I’m sure many of you will have heard about or at least tried one of these popular methods of eating.  […]

Read More The Best Diet…….

  Bodyweight training is an awesome, yet sometimes overlooked, method of training that has many benefits that can be reaped by everyone. Many people will often neglect this type of training in pursuit for the ‘fancy’, ‘cool’ exercises often saw in social media and popular training magazines. The reality is that if you have not […]

Read More The Beauty of Bodyweight Training