Fitness is Freedom.
Picture 2 scenarios. First, your son / family is desperate for holiday / trip that you’ve not budgeted for but you really want to go.
You can probably get some overtime in, probably scrape some money together, borrow some money, stick it on a credit card – you could probably get it done if it was really important to you. (Maybe easier pre Covid but you get the point)
Second scenario – your son wants to ‘climb that hill or mountain’, he’s desperate to go on an adventure. You’ve millions in the bank but you’re seriously out of shape physically.
How are you climbing that hill? You can’t borrow or buy ‘fitness’ or ‘health’.
The definition of ‘fit’……….
“of a suitable quality, standard or type to meet the required purpose”
Everyones ‘purpose’ will differ but we should strive to never be in a position where we can’t physically be ‘fit for purpose’ whatever that means to you.
The great thing is, it’s entirely in your control.
Coach Milligan 