Have you been training for years?  Always seem to be on a diet but getting nowhere? Here are 12 areas to think about, many of you may know this but it is important to apply this knowledge to ensure you get results. You eat too many calories – if you consume more calories than our […]

Read More 12 Reasons Why You Struggle With Fat Loss

The first day of the Easter holidays arrived and threw a spanner in the works for my training, the usual ‘free’ time to train in the afternoons vanished due to the kids being off school.  I’m sure this situation may resonate with you. My initial reaction was “It’s ok, I will take a day off […]

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