Many people make poor dietary choices from the moment the wake up which makes them feel terrible throughout the day. They feel tired, lethargic and it sets the tone for the day ahead. Let’s explore how we can use food to ensure we have an awesome day!
One of the questions I always get asked when discussing diets is “What should I eat for breakfast?” Many people still do not get this right when it comes to losing weight and getting in shape.
The first problem is that people think breakfast bars and cereals are the best option. Many popular cereals, despite what they claim, are full of sugar and lacking in nutrients. Most people claim ‘they don’t have time to eat in the mornings’ so they grab a bowl of cereal, some toast or a breakfast bar. Even with some of the better choices your breakfast is still heavy in carbohydrates and lacking in protein and fats.
There is nothing wrong with consuming carbohydrates but when many people lack protein in their diet, it’s an ideal opportunity to hit the ground running and to start the day with a high protein breakfast. Protein is much more satiating than carbohydrates, which means we will feel ‘fuller’ and not be inclined to crave a snack soon after our breakfast.
Another reason I prefer avoiding a heavy carbohydrate breakfast is because it makes you tired. Typically ‘simple’ carbohydrates can allow your brain to release serotonin and tryptophan which is a chemical that is responsible for sleepiness. This is why it may be better to consume carbohydrates before bed rather than first thing in the morning, despite all the ‘No Carbs after 6pm’ claims. I would also recommend a pint of water first thing in the morning.
Still confused on what to have for breakfast?
Here are some of my ‘go to’ breakfast options, all are high in protein with a combination of fats and carbohydrates, lets ditch the breakfast cereal and start your day off feeling awesome………
Monday – Super Smoothie
Blend the following: 200ml Coconut Milk, handful of frozen blueberries, handful of spinach, handful of almonds, 1 Scoop of Kinetica Thermo Whey Protein
Tuesday – Ham & Eggs
4 x Matheson’s Turkey Rashers with 2 x Boiled Eggs
Wednesday – Yogurt Bowl
Mix 200g of Total 0% Greek Yogurt with a handful of mixed berries, flaxseed and natural honey
Thursday – Mancake
Mix the following:
50g Oats, ½ banana, 1 scoop of Kinetica Whey Protein, 2 egg whites, 100g Total 0% Greek Yogurt, 15g of Peanut Butter. Cook in a pan with Coconut Oil.
Friday – Omelette
An Omelette consisting of 4 eggs, spinach, peppers, feta cheese cooked in Coconut Oil
Saturday – Protein Porridge
Mix 60g of porridge oats with 1 scoop of Kinetica Whey Protein with Almond Milk
Sunday – Smoked Salmon & Scrambled Egg
Scramble 2 full eggs, 3 egg whites with 100g of smoked salmon cooked in Coconut Oil, Served with ½ Wholemeal Bagel
Coach Milligan 