Built for Men. Backed by Purpose.
Our Personal Training isn’t about counting reps or handing out cookie-cutter plans. It’s about building strong, capable men – one session at a time.
Whether you’re a father looking to lead by example, a man ready to raise your physical and mental standards, or someone who’s sick of chasing quick fixes – my personal training is built for you.
At Baseline, personal training includes:
✓ Tailored Strength & Conditioning Programs
Designed around your goals, lifestyle, and current ability. Every session is structured to build real-world strength, resilience, and performance.
✓ 1-on-1 Coaching & Accountability
Get direct support, guidance, and feedback from expert coaches who expect more from you – because you should expect more from yourself.
✓ Movement & Technique Mastery
We teach the why and how behind the training. Move better. Lift better. Stay injury free.
✓ Mindset Development
Training your body is step one – training your mind is the edge. We incorporate mindset coaching to help you stay consistent, push through plateaus, and lead with discipline.
✓ Nutrition Support & Planning
Back your training with the fuel it requires. You’ll get access to custom food plans, calorie targets, supplement support, and accountability check-ins.
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Your life won’t change in a comfort zone.
It changes under the bar. In the early mornings. Through consistency. And with the right coach by your side.
Ready to train with purpose?
Book your first session and let’s build your Baseline.
– Coach Milligan
Coach Milligan 