The Hybrid Training Programme for Men Who Want More
Jacked Hammer is not just an online programme – it’s a blueprint for building serious strength, conditioning, and resilience.
Designed for men who want to train with purpose, stay accountable, and still have the flexibility to train anywhere, anytime – Jacked Hammer delivers the BaseLine standard to your fingertips.
Whether you’re training at home, in a commercial gym, or on the road, Jacked Hammer keeps you dialled in and progressing.
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What’s Included:
✓ Full Weekly Training Programmes
Delivered through the Train Heroic App, with detailed coaching notes, video demos, and structured progressions.
✓ Strength. Power. Grit.
Jacked Hammer combines lifting, conditioning, and mobility work to build the kind of body that’s strong, capable, and built to last.
✓ Mindset & Lifestyle Coaching
Because strong bodies are built on strong minds. You’ll get guidance on how to lead yourself, stay disciplined, and avoid falling back into comfort.
✓ Nutrition Support & Resources
You’ll gain access to Baseline’s nutrition principles – custom food plans, calorie targets, supplement guidance, and more.
✓ Community + Accountability
Stay connected through the app, challenge others on the programme, and tap into regular check-ins to keep you sharp.
✓ Access to BaseLine HQ
As a Jacked Hammer member, you’re always welcome to train at BaseLine HQ in person when you’re nearby. The doors are open.
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Built for Men. Driven by Purpose.
Whether you’re a father, leader, or man on a mission – Jacked Hammer gives you the structure, challenge, and freedom to train like it matters.
Because it does.
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Join Jacked Hammer.
Train hard. Live harder.
Build your Baseline – anywhere.
Coach Milligan 