At Baseline, Team Training isn’t just a workout – it’s a proving ground.
This is where men come to push themselves, commit to the work, and raise their standard. No egos. No shortcuts. Just structured, hard training in a focused environment.
Whether you’re a father, a leader, or simply a man who wants more from himself, this is where you build it.
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What You Can Expect:
✓ Strength & Conditioning That Works
Every session is programmed to improve your strength, fitness, and capacity – with a blend of barbell work, kettlebells, odd object, bodyweight movements, and high-output conditioning.
✓ Coaching That Holds You to a Higher Standard
You’re not alone here. We guide you through every session with purpose, attention to detail, and no room for excuses.
✓ Real Accountability
Training as part of a team means showing up, pushing harder, and being part of something that demands your best – every single time.
✓ A Competitive, Supportive Environment
Train alongside men who challenge and support one another. You’ll be encouraged, pushed, and sharpened through shared effort.
✓ Scaled for All Levels
Whether you’re a seasoned lifter or just getting back into training, every session can be adapted to meet you where you are – and push you forward.
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This Is Training with Purpose
Team Training at Baseline is for men who are ready to break away from average.
To do the hard things.
To build strength that goes beyond the gym.
If you’re serious about growth – and ready to be held accountable, this is where it starts.
Coach Milligan 