Are you looking to improve your golf game?
Looking to move better and improve mobility?
Looking to get stronger and ultimately develop a powerful swing?
Looking to develop a robust, functional core?
Most golfers at every level know that going to the gym can help improve many aspects of your game.
However, most don’t have a clue what to do when they’re in the gym.
My Golf Strength and Conditioning programmes have got you covered, for all levels and ages.
Online Programme:
The 12 week progressive plan is available online now.
You’ll receive the training plan, with all exercises, warm ups and programmes sent direct to your phone via the super slick Train Heroic app.
You’ll have weekly check ins and support during the duration of the programme.
You’ll need to have access to a decent gym to complete the programme but you’ll be able to access the programme from anywhere in the world.
Coach Milligan 