Client Progress

Real People. Real Results.

At BaseLine, transformation is more than just physical.
It’s a shift in mindset. A rise in standards. A decision to become the person you’re meant to be.

This page is a showcase of what happens when commitment, coaching, and consistency collide. The men you see here didn’t just change their bodies, they changed their lives.

They showed up when it was hard.
They trained with purpose.
They chose discipline over comfort.
And the results speak for themselves.


—

What You’ll See Here:

Before & After Progress Photos

Client Wins & Milestones

Stories of Challenge, Growth & Victory

Proof That You Can Change, Too


These transformations aren’t about quick fixes or shortcuts. They’re built on the core pillars of Baseline:


Training. Nutrition. Mindset.


—

Your Transformation Starts Here

The people on this page started just like you.
Tired of feeling stuck.
Tired of going it alone.
Ready to raise the bar.

If you’re ready to become a stronger, more capable version of yourself – we’ll help you get there.


—

Scroll through the stories. Get inspired. Then take the first step.

Your transformation could be next.

I’ve trained with Brian for a fairly short time period (just over 6 months) and it’s a decision I wish I had made much earlier. I started with the intention, simply, of wanting to become and feel physically stronger.

No matter your starting level, Brian quickly instills a no nonsense, positive mindset towards training and gives you all the tools you need to meet your fitness goals. Brian takes time to get to know you, and then builds a routine that suits your lifestyle, giving you no excuses.

Having met a few others at Baseline, its clear that everyone shares a similar can do mindset and I believe that Brian is responsible for this.
“I’ve been attending classes run by Brian for years however recently, when I had a setback and couldn’t train for the best part of 6 months, I turned to Brian for help to get me back on my feet, boost my strength and indeed improve my confidence. I needed structure, motivation and professionalism in my programming. He is a coach I admire in terms of his attention to detail and commitment to his clients so he was the obvious choice. He has a very pro-active approach and will listen intently to what your goals are before providing you with a programme to achieve those ambitions. There is no lip-service or handing over of a generic “one-size fits all” plan. Laziness isn’t in Brian’s vocabulary. He is also acutely aware that we all have lives and he is always willing to adapt his schedule or programming to accommodate the hectic lives that we all lead. There isn’t any bullshit with Brian, he has encouraged and often inspired me to be less shit than yesterday, keep on keepin’ on, Coach.”
“Having worked with Brian for a number of years he has always been supportive and encouraging. That he cares about his clients is evident and he is consistent in his approach to make us better functioning humans. He’s not afraid to push himself and that sets a strong example for us to follow.”
“Great working with Brian alongside my other boxing training helping me get that competitive edge of fitness and strength for my fights with his great knowledge for athletes”
I’ve been training with Brian for over 10 years now. I’ve trained in more than a few gyms in my time for various reasons, from commercial gyms like Bannatynes to bunkers, but wherever Brian is where I end up training. He’s a consistently good coach with a no bullshit philosophy. Instills good levels of discipline and his workout programs are second to none. Any time I’ve let myself slip Brian’s helped me jump back on the wagon, work hard and making reasonable changes to my diet etc to so its easier to maintain. He makes sure that as long as I’m training I’m harder to kill.
When I met Brian I was overweight, out of love with training and had no purpose. Roll on a few years with his coaching and support, I since have competed in an Ultra marathon, Hyrox and become a PT myself. The man is more than just a coach!
I love working with Brian. His workouts are fun but testing. His passion for fitness is infectious. I get my best results with him.


I’ve worked with Brian now for nearly 3.5 years now & after taking an initial plunge into the fat loss for busy dads group in 2019. This has proved to been one of the best decisions I’ve ever made. Not only did Brian help me sustainably shift 2.5 stone in weight in just over a year, which included the pandemic. My relationship with food, sleep & exercise has become so much more positive, each one feeding in to the other to drive on my results.

There of course have been times where I’ve hit a bump in the road or I’ve needed an exercise modified/regressed. This for me is where Brian has excelled, he has never judged me if I couldn’t do it or questioned why I needed regress an exercise. It was all explained to me in ways I could get it, even if I was interrupting his down time away from work, he was always there. This for me is his best trait, the training comes second & the personal part is always first.

If you need a little push or a large helping hand, Brian is definitely the man to see. He will return your initial investment 10 fold & you will develop in areas that you never thought were even possible. So don’t hesitate, if you are thinking of seeking out his help, take the initiative & immerse yourself in the process. The results speak for themselves & I couldn’t recommend anyone above him.

I am now mentally in such a better shape than 2019 & ready to tackle any challenge that’s put in front of me. I am 38 years old, but feel like I could give my 24 year old self a run for their money in terms of how good I feel, how I lift & for much I can endure.