I have recently started working with some online clients and one of the guys has been in informing me of his struggles. He works away most of the time. Which means alot of travelling all over the world, adjusting to various time zones, long days, no gym access on hotel and many other obstacles. Before […]

Read More DO WHAT YOU CAN WITH WHAT YOU HAVE

One of my friends, and new Dad, was looking for a workout session he could do when he was in the house. He has no equipment at home and short on time. Here is the workout I put together for him……. WARM UP / MOBILITY: MAIN WORKOUT: Select your poison……. Press Ups – chose your […]

Read More GAINZ AT THE GAFF

The False Grip I get asked on a regular basis how to perform a muscle up, guys think it looks cool and want to be able to do it. I usually explain to them about being strong in the pull up and strong with ring dips before even looking at anything else. Once I am […]

Read More THE FALSE GRIP ON REACHING GOALS

Technology has provided us with endless amounts of free information about anything and everything, especially when it comes to the Fitness Industry. With all this readily available free information at our disposal, as a nation why are we still in an obesity crisis? I recently asked for volunteers to take part in a FREE 4 […]

Read More IS ‘FREE’ A WASTE OF MONEY?

I’ve been working in the fitness industry for over 15 years now. I love my job and I love helping people improve their life by providing them with an opportunity to become fitter, stronger and healthier. Over the years I’ve worked with what may be close to 1000s of people and I have always tried […]

Read More HOW TO STOP BEING A FAT BASTARD……

What is the best type of training to help lose fat? Possibly the number one question I am faced with on a daily basis, and with good reason. As a nation we are fat. Obesity is on the rise and people are concerned with how they look and their health. Usually in that order of […]

Read More BE INNEFICIENT FOR FAT LOSS

ILR – The Illusion of Limited Resources…….. This can have a negative impact on many areas of your life, but for the purpose of this blog we will be talking specifically about your health and fitness goals. The Illusion of Limited Resources is one of the reasons many people don’t think they can lose weight, […]

Read More ILR

A couple of chapters into Dan John’s book ‘Now What’ and there’s a great take away from it so far – Don’t overlook the obvious.Want to lose weight? Eat less junk……Build strength? Lift heavy…….Improve your sport? Play the sport…….Get better at running? Run.Want to build muscle? Lift weights.Such advice is often lost in a world […]

Read More DON’T OVERLOOK THE OBVIOUS

I’ve been in the fitness industry for years, in commercial gyms, private health clubs, local authority facilities ― even prisons. From the very beginning, when I self-funded my first fitness qualification after university, I loved working in the gym environment and, as soon as I could, I opened my own part-time gym in a garage […]

Read More COACH MILLIGAN

In order to maintain a good physique, lose weight and perform optimally, diet plays a vital role. In order to drop body fat, calories are key. You must be in a calorie deficit to drop weight. More info on this can be found in this blog post: https://brianmilliganpt.wordpress.com/2019/03/16/counting-calories-simplified/ In order to eat well, calorie counting, […]

Read More THE ‘WINGING IT’ MEAL PLAN