It’s the final snowflake that triggers the avalanche.
And the same concept applies to your fitness and fat loss journey.
Big transformations don’t happen overnight.
You won’t suddenly wake up, decide to lose a couple of stone, and see the change instantly.
Yet that’s how many people approach fat loss – focusing on the huge “avalanche” from the start instead of the small, consistent “snowflakes” that build up to it.
The truth is, long term change comes from simple, consistent habits. But good habits don’t just appear – they’re built slowly.
There’s no magic switch.
The key is focusing on small, daily wins – those tiny snowflakes.
These might seem insignificant in a world obsessed with “beast mode” and extreme transformations, but they’re where real progress happens.
Trying to overhaul your entire lifestyle with complex new routines often leads to frustration and failure.
But simple habits, like drinking two cups of water in the morning or walking part of the way to work are easy to stick to and build momentum.
These small wins set the tone for your day.
When you start strong, you’re more likely to keep making good choices.
One habit leads to another.
That’s how change sticks.
Once those early habits feel automatic, you layer on the next.
Maybe you prep a healthy lunch or get up 20 minutes earlier to get some movement in.
This is habit stacking.
Over time, these snowflakes add up.
Then one day, the avalanche hits – not by chance, but because you showed up consistently.
Coach Milligan 