A few years ago, I started something that was meant to be a one off – a weekly upper body session we called The Bro Sesh. It began as just a bit of fun, I’d write the workout on the board, and a crew of us would get after it together. But it quickly snowballed. […]

Read More Make The Bro Sesh Great Again

Most people train to look better. At BaseLine, we train to live better. Over the past 2 years, I’ve been training Brazilian Jiu-Jitsu at Musashi BJJ. The club is named after Miyamoto Musashi, a legendary samurai who lived by a code of discipline, strategy, and relentless self-mastery. The more I train, the more I see […]

Read More The Samurai Code, BJJ and why we train

It’s the final snowflake that triggers the avalanche. And the same concept applies to your fitness and fat loss journey. Big transformations don’t happen overnight. You won’t suddenly wake up, decide to lose a couple of stone, and see the change instantly. Yet that’s how many people approach fat loss – focusing on the huge […]

Read More Stacking Snowflakes

Many guys I work with express to me that they want to feel more confident. Most people think they will feel more confident when they drop some body fat, build muscle and generally improve their appearance. This is true, but this process is usually further down the line in your journey. Confidence can be described […]

Read More Confidence