Firstly, I’m not the gatekeeper of your time or saying everyone should spend hours and hours at the gym.
People can do anything they wish with their time.
Yes, I’m biased but I believe looking after your own physical and mental health should be a priority for everyone.
This can be achieved with as little as 2 hours per week, I think great things happen when that hits 4-6 hours.
Secondly, I’m sure there are outliers that this doesn’t apply to – but this is merely an example to highlight how much potential time you’ve got to do something for you.
We all start the week with 168 hours – I’ve used an example of a 60 hour work with, which many won’t have.
8 hours of sleep per night that most won’t hit.
40 hour a week of family, chores, getting around etc – which is maybe more than most need.
This still gives you 12 hours a week – almost 2 hours a day.
Even round it down to 10 hours a week.
That’s still more than enough time to work on yourself, get in shape, meal prep, start a hobby, start a side business – whatever that thing is you say you don’t have time for.
If you want further evidence that you’ve time – check out your average daily screen time on your phone.
I work with many clients who are incredibly busy, running their own businesses, balancing family life and everything else – but they get it done.
We are all adults, we can do whatever we want.
But, if somethings important to you – you’ll find the time.
For most people you have that resource available.
Coach Milligan 