If you’ve trained with me over the past 20 years, you’ll be familiar with the Kettlebell.
Kettlebells originated in Russia in the 18th century, where they were used as a tool for weighing crops.
The word “girya,” which is the Russian word for kettlebell, was first mentioned in a Russian dictionary in 1704.
Over time, kettlebells became popular among Russian athletes and strongmen as a training tool for developing strength, power, and endurance.
In the early 20th century, kettlebell lifting competitions began to emerge in Russia, and the sport became an important part of the country’s physical culture.
In the 1940s, Soviet weightlifters began to incorporate kettlebell training into their programs, recognising the benefits of the exercises for developing explosive power, grip strength, and overall athleticism. Kettlebell training also became a staple of military training in the Soviet Union.
In the 21st century, kettlebell training has become increasingly popular around the world, thanks in part to the work of Pavel Tsatsouline, a former Soviet Special Forces trainer who introduced the benefits of kettlebell training to the West.
Today, kettlebells are used by athletes, fitness enthusiasts, and military personnel around the world as a versatile and effective tool for building strength, endurance, and overall fitness.
Since I opened my first location around 12 years ago, I’ve always made Kettlebells a staple in my sessions long before they were a popular in most gyms.
Covid was a prime example of how versatile the Kettlebell can be and how effective it is for the majority of the population looking to burn fat, build muscle and improve their fitness.
Here are some of the benefits of kettlebell training:
☑️Strength building: Kettlebell exercises engage multiple muscle groups at once, which can lead to improved overall strength and muscle development.
☑️Cardiovascular fitness: Kettlebell exercises can also improve cardiovascular fitness by increasing heart rate and oxygen consumption during the workout.
☑️Flexibility: Many kettlebell exercises require a wide range of motion, which can improve flexibility and mobility.
☑️Fat loss: Kettlebell training can be a highly effective way to burn fat and lose weight, as it combines strength and cardio training in one workout.
☑️Functional fitness: Kettlebell exercises can improve functional fitness, which is the ability to perform everyday tasks with ease, by improving balance, coordination, and core strength.
☑️Time efficiency: Kettlebell workouts can be done in a relatively short amount of time, making them a great option for men with busy schedules.
I would also fight anyone that claims to have a cooler kettlebell collection than myself.
Coach Milligan 