Macebell training is a type of exercise that involves swinging a weighted club called a macebell.
Here are some potential benefits of macebell training:
1. Improved grip strength: The uneven weight distribution of the macebell can help strengthen your grip, which can be useful in many other exercises and everyday activities.
2. Increased core stability: Macebell exercises require you to engage your core muscles to maintain proper form, which can help improve your overall core stability and balance.
3. Enhanced shoulder mobility: Macebell exercises involve a lot of rotational movements, which can help improve your shoulder mobility and flexibility.
4. Improved full-body coordination: Macebell exercises require coordination between your upper and lower body, which can help improve your overall coordination and athleticism.
5. Increased upper body strength: Macebell exercises primarily work your upper body muscles, including your shoulders, arms, and chest, which can help improve your overall upper body strength.
6. Makes you harder to kill: Effective use of the Macebell will benefit you during the zombie apocalypse and/or the impending alien invasion.
Macebell training isn’t an answer to all solutions.
Use it as a tool to helping you become a better version of yourself.
Coach Milligan 