If you’ve trained with me over the past 20 years, you’ll be familiar with the Kettlebell. Kettlebells originated in Russia in the 18th century, where they were used as a tool for weighing crops. The word “girya,” which is the Russian word for kettlebell, was first mentioned in a Russian dictionary in 1704. Over time, […]

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Macebell training is a type of exercise that involves swinging a weighted club called a macebell. Here are some potential benefits of macebell training: 1. Improved grip strength: The uneven weight distribution of the macebell can help strengthen your grip, which can be useful in many other exercises and everyday activities. 2. Increased core stability: […]

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“I can’t get enough protein in my diet.” I have been asking my men’s group to keep a food diary for the past couple of weeks and many are struggling to get in enough protein. I won’t go into too much detail as to why protein is important here, but for fat loss it is […]

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