They don’t give a fuck if you have a 6 pack. They don’t care what you can bench. They’re not interested in your 5km PB is. Now, I’ve not gone soft – I think men should be fit, strong and pf a healthy body composition. You don’t have to be the leanest, strongest or fittest. […]

Read More Be A Strong Example

Before embarking on your fitness journey it is important to consider what you are willing to trade off for success. Sometimes the trade off isn’t worth it for people. Some people don’t want to get in shape more than what they are willing to sacrifice. Some people are happy with a small trade off for […]

Read More The Trade Off