The internet is a great resource, there is no question that so many great opportunities are now available due to modern day technology – but there certainly are some down sides to this. I have been working with a client online and he hit a plateau with his progress a few weeks back. After digging […]

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BaseLine Pillars of Physical Freedom. For 90% of my clients, I focus on these pillars. Some may require more work on one area than others. For the majority of the ‘everday athletes’ out there, working on these 4 pillars of training will help you build a robust body and a relillient mindset, ready for life. […]

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