Both different. Both useful. For me, ‘Training’ is a structured programme to produce a clearly defined goal. A ‘Workout’ is an exercise session for the purpose of exercising. Not usually with a specific goal. Most people don’t progress when they are just doing random work outs, or they do initially, but without a progressive structure […]

Read More Training V Working Out

One of the take away from the first couple of chapters from Dan John’s book ‘Attempts’. The idea that most people overlook the obvious solutions to their problems in many areas of life, especially when it comes to their health and fitness. If you’re overweight, are you eating too much and not exercising enough? If […]

Read More Embrace the Obvious