Plateau…….. “an area of fairly level high ground” “a state of little or no change following a period of activity or progress.” A recent discussion on the Chronicals of Strength Podcast with Dan John and Pat Flynn gave some clarity on an idea that I have been discussing with my clients lately. Plateau is the […]

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36 thoughts from 36 years on this planet. In no specific order…….. 1)  Your Health should be your priority and your responsibility. 2)  Control what you can, accept what you can’t.  If this year has proved anything, it is this. 3)  The problem isn’t the problem, it’s how you perceive and react to the problem. […]

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