Last week I had a discussion with Ricky Berry from RB5 on HIIT Training.  You’ve probably heard the term, particularly during lockdown, but what exactly is it?  Who is it for?  How can it be implemented. Here is my take on it……… HIIT can be described as “repeated bouts of short to moderate duration exercise […]

Read More HIIT or a Miss?

Continuum. “Something that changes in character gradually or in very slight stages without any clear dividing points.” One thing that I always see when people commence a training, diet or self improvement journey is that they try to jump ahead at the stage they’re at. Imagine your favourite Netflix TV series. If you watch each […]

Read More Continuum Thinking for Fat Loss

“The measure of intelligence is the ability to change.” Albert Einstein We are almost approaching 12 months of the Covid situation and with gyms being closed for the majority of this time, I still see many people struggling to adapt to the situation. I see people who trained at the gym, consistently 4-5 times a […]

Read More Adapt. Or don’t.