“Simple, not easy” A phrase by legendary strength coach, Dan John. To lose fat – burn more calories than you consume. To get stronger – lift weights. Drink more water. Eat less junk food. Eat more veg. All simple solutions to many problems in the health and fitness industry, but why do so many struggle? […]

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In order to be consistent with your health and fitness goals, you have to have a level of acceptance that the process will and should have an element of boredom most of the time. If you want good dental health, you brush and floss the same way every day – you don’t get bored, you […]

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Antifragile – the inverse of Fragile. Fragile can be defined as “easily broken or damaged”, “easily destroyed or threatened” or “not strong or sturdy, delicate and vulnerable” so we can conclude that the term Antifragile will be the opposite of this. In 2020 in the UK we have a comfortable existence physically which has create […]

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