The concept that you do something physically and mentally challenging to set the tone for the week.
As a society we have a comfortable existence compared to past generations and in other parts of the world.
This has both positives and negatives.
When you’re exposed to difficult situations frequently then you become better at handling them.
On the flip side when you’re not and the shit hits the fan you struggle to cope.
I will be posting a weekly Monday WOD that is designed to challenge you physically and mentally and expose you to discomfort.
If you can do more, do more. If you need to do less, do less. Just do.
50 Rounds of:
5 x Goblet Squats / 5 x CTF Burpees
Get after it.
Coach Milligan 