I’ve been in the fitness industry for years, in commercial gyms, private health clubs, local authority facilities ― even prisons. From the very beginning, when I self-funded my first fitness qualification after university, I loved working in the gym environment and, as soon as I could, I opened my own part-time gym in a garage […]

Read More COACH MILLIGAN

In order to maintain a good physique, lose weight and perform optimally, diet plays a vital role. In order to drop body fat, calories are key. You must be in a calorie deficit to drop weight. More info on this can be found in this blog post: https://brianmilliganpt.wordpress.com/2019/03/16/counting-calories-simplified/ In order to eat well, calorie counting, […]

Read More THE ‘WINGING IT’ MEAL PLAN

Last summer I went on my annual trip to Slovenia to my good friend Marck Gorans gym in Maribor.This time round I went with my friend Ian Fulton. He is another coach and gym owner in the area and we share a similar outlook on training and the fitness industry. We flew to Vienna, drove […]

Read More WHY WE FAILED

“I just want to get Fit” – a common statement when people discuss their training and fitness goals or objectives. My question is “Fit for what?” and “Fit compared to what?” How can we define what ‘fit’ is though? Does it mean being able to squat double bodyweight? Row a 2km in under 7 minutes? […]

Read More BEING FIT

“So you do Crossfit?” A question I was asked the other day by a guy who had heard about the gym and followed me on social media. My training philosophy and style has developed over the years and at first glance you would probably look at what I do now and describe it as ‘Crossfit’. […]

Read More SO YOU DO CROSSFIT?

36,500 Press Ups – could you complete them by this time next year? It probably sounds terrifying to many, some people would decide it’s too many. 36,500 is a lot of Press Ups. However, what if you broke that down. The switched on ones would have probably worked out that is 100 Press Ups a […]

Read More PRESS UPS X 36,500

It’s been 3 years since I first met Marck Goran during our first Combined Strength trip to Slovenia. Andy had spoken to him online and we had arranged to meet Marck at his gym in Maribor for some training. At the time I didn’t realise the impact meeting Marck would have on me as a […]

Read More SUFFER

An approach to training that I adopt and find works well for the majority of people is the ‘same but different’ approach to exercise selection.Training and keeping healthy and active should be part of a life long pursuit of being the best version of yourself and sometimes people struggle to keep interested and motivated.Unfortunately the […]

Read More SAME BUT DIFFERENT

When it comes to reaching your health and fitness goals it is important to not just focus on the foods you eat and the way you train. These are obviously very important, from my experience, most people know what to eat and how to train – yet many still struggle. The problem usually comes from […]

Read More CHANGE ‘HAVE’ TO ‘GET’

The Prisoners Dilemma…….. If you are struggling with your fitness goals you maybe doing too much. When we say too much, it is more likely to be too much of the stuff that doesn’t matter and you lose focus on what really does matter. What if you only have 3 x 15 minute blocks of […]

Read More The Prisoners Dilemma