Many guys struggle to make any serious gains in the gym. The spend years trying to put on size but never seem to make any progress. Some guys do find it easier to put on size than others, however – don’t blame poor genetics for not being able to build some muscle. Check the list […]

Read More 10 REASONS YOU CAN’T BUILD MUSCLE

I have recently signed up to my coach, Andy McKenzie’s 100 Days to Strong Programme. This might seem a bit strange – why would a coach pay for someone else to write their training programme. I will save my reasoning for another article but this quote from Dan John explains it perfectly. It goes along […]

Read More 100 Days to Strong Part 1