SHIT SANDWICH
A combination of upper body work and conditioning – what you enjoy doing and what needs to be done.
A) 15 Min AMRAP
Bench Press x 10
Pulldowns x 10
DB Shoulder Press x 10
1 Arm Row x 10/Arm
Press Ups x 10
BW Rows x 10
B)20 Min AMRAP
Man Makers x 3
Burpees x 6
Squat Thrust x 9
KB Swing x 12
Kcal x 15
C) 5 Min AMRAP
Curls x 10
Lat Raise x 10
Pushdowns x 10
Get tagging your workout partners
Coach Milligan 