“Small wins fuel transformative changes by leveraging tiny advantages into patterns that convince people that bigger achievements are within reach.”
Don’t underestimate the little things that make all the difference. When starting a fitness journey make sure you plan out those small wins, although they may seem like nothing, momentum will build and you will soon develop the mentality it takes to make big changes.
So what is your small win going to be today?
Being positive about the day ahead instead of moaning that it’s Monday…….
Doing 5 Press Ups and 10 Bodyweight Squats when your alarm goes off instead of snoozing it 14 times……..
Having some eggs for breakfast instead of cereal bar and can of juice…….
Going for a Walk at lunch time instead of sitting at your desk with a can of Coke complaining about being exhausted……..
There are lots of things you can do right now that can benefit the rest of your day and set you up for the rest of the week.
Coach Milligan 