When it comes to getting results with your training and diet sometimes doing less is more.
This doesn’t mean less effort, this means putting more into the things that matter most and getting rid of things that are maybe not as important to you reaching your goal.
Have an honest look at your current training regime. Take out exercises that maybe isn’t the best use of your time, no you don’t need 53 sets of bicep curls 3 times a week, replace these with exercises that offer you the biggest bang for your buck.
Simplify for your routine – squat, push, pull, hinge and carry heavy things numerous times per week. These movements have got people strong and in shape for decades, the should not be neglected.
If you have time after you’ve done the essentials then feel free to add in the extras.
Or try this routine, 3 times per week for 4 weeks.
Mobility / Warm Up
A) Squat Variation – 5×5
B- Fat Grip Deadlift / Rack Pull – 5×5
C) Bench Press / Military Press – 5×5
D) Chin Ups – Max + 50%
E1) Farmers Walk – 3x20m
E2) Hanging Knee Raise – 3×10
E3) Sprint – 3x40m
Cool Down / Stretch / Breathing
Most people won’t train like this because it’s not cool or flashy, they tend to ‘programme hop’ changing their routine every other week, but those that consistently stick to the basics will get results.
Coach Milligan 