CARDI-BRO
This week’s workout is a combination of upper body hypertrophy with some conditioning work to finish.
A nice blend of muscle building and fat burning all in the one session.
A1) Bench Press – 5×10
A2) Bent Over Row – 5×10
B1) Military Press – 4×10
B2) Pulldowns – 4×10
C1) Incline DB Flyes – 4×12
C2) Rear Delt Flyes – 4×12
D1) Hammer Curls – 3×15
D2) Pushdowns – 3×15
E) 15 Min AMRAP of:
3 x Man Makers
6 x Burpees
9 x Squat Thrust
12 x KB Swings
15 x Kcal (pick a machine of your choice)
As always, modify and scale as required.
Coach Milligan 