Yesterday I celebrated becoming 35 years young and have compiled a list of 35 Tips for Becoming Harder to Kill. If you are unsure of what I mean by Becoming Harder to Kill then check out this blog post below: https://brianmilliganpt.wordpress.com/2017/06/21/harder-to-kill/ Here is your list, in no specific order……. If you are out of shape, […]

Read More 35 Tips for Becoming Harder to Kill

Last week I hosted a ‘Lads Who Lift’ Workshop – as the name suggested, it was to give guys a better understanding of lifting weights and how to get the most out of their gym session. There is so much information available out there online or in magazines but there are still so many guys […]

Read More Lads Who Lift

I have been working with my client Jonny for over 2 years now. His initial consultation was nothing out the ordinary. He wanted to lose some body fat, build a bit of muscle and be generally fitter and healthier. He had mentioned he had a ‘dodgy’ back, again fairly common these days. I was happy […]

Read More Training Considerations for Fire Fighters