It has been a few months since myself and friend and fellow coach, Ian Fulton, went out to Maribor for a few days training at the.gym with Marck Goran. This would be my third trio to Maribor, the previous twice was with Andy McKenzie and the Combined Strength Group. The dates didn’t allow me to […]

Read More Training Diary from Maribor Part 3

I recently completed the Squatober Programme. This was a month long programme from strength coach Aaron Ausmus at Pen and Paper Strength App on Instagram. The programme has been running for a few years now but this was the first year I have gave it a go. The idea is that you would work through […]

Read More 3 Lessons from Squatober