The gym is often a place associated with getting in shape, building some muscle, losing fat and becoming fitter. There’s no doubting what a good training routine can do to you physically, but what lessons can we take from the gym that can benefit us in everyday life? I have been running a teen training […]

Read More Life Lessons from the Gym

It has been just over a month since I returned from another training trip to Slovenia after spending 4 nights in Maribor. This was my second trip to Slovenia after last years Combined Strength Group Immersion where we were based in Ljubljana and after last years experience, I was delighted when the opportunity to return […]

Read More Workout Diary From Slovenia……