If you are struggling to keep motivated with your diet and training and losing focus on making progress towards your goals then one thing you can do that may help is making yourself accountable to others. When setting a goal it is important to do it for the right reasons, set it because it is […]

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  Over the past 6 months I have been working with a few clients in Semi-Private groups. These groups typically have 3-6 people in the group and I have found these groups to be a highly effective way of ensuring everyone gets the most out of their training. There will be many options to you […]

Read More Semi-Private Training….. What is it?