Many people will be starting to think about getting in shape after the holiday season and will probably be thinking about going down the same failed route as they have done in previous years. I always find it fascinating that when it comes to losing weight or getting in shape, people will happily adopt the […]

Read More New Years Resolution Done Right

It’s that time of year again when time is limited and we all over indulge. It’s tough to get to the gym and get our usual routine in but here are 5 short and intense workouts you can get done over the festive period that should help keep you ticking over during the holidays whilst […]

Read More 5 Short & Intense Festive Workouts

That time of year is approaching where everyone starts to panic about gaining weight over the festive period……. Normally, I would be the first to offer some tips and advice about “watching what you eat”, “making sure you burn more calories than you consume”, “limiting alcohol” etc However, I read a great post yesterday by […]

Read More Focus on Year Round Consistency