It’s approximately 12 weeks till Christmas…….. Scary stuff and hopefully this won’t put you in a state of panic. This means it is Christmas Party season with the majority of the population aiming to look their best over this period. Traditionally, people will wait untill after New Year before embarking on their quest for a […]

Read More 12 Weeks

Everyone wants success yesterday.  They want to have abs in 6 weeks, they want to hold a handstand after one day of practicing, they want to squat double bodyweight without putting the work in. The reality is that people are not enjoying the journey of working towards the goal.  This is a hugely rewarding part […]

Read More The Key To Long Term Success…….

After spending an awesome weekend in Slovenia with some of the UK’s top fitness coaches and training in 2 top class gyms in Slovenia it was interesting to hear how much they value Semi-Private Training programmes for their clients. Semi-Private training basically consists of fully coached sessions but in groups of 2-4 rather than the […]

Read More The Benefits of Semi-Private Training

  I have just returned home from a great weekend in Slovenia with the Combined Strength Group.  This was not a holiday but instead an immersion to focus on self development – improve as a coach, improve the business through experiencing different gyms and different strategies and learn from other members of the Combined Strength […]

Read More Combined Strength Immersion

Probably my most used answer when it comes to dealing with nutrition questions.  However, this is not a cop out – the reality is there are so many grey areas when it comes to nutrition and diet……. “Can I eat Pizza?” “How many calories should I eat?” “Will eating carbs make me fat?” “Should I […]

Read More It Depends…….