Everyone loves a ‘before and after’ transformation picture but that’s not always the most important change during someone’s journey.
Nicky started training with me at the end of January and could not do a single press up, never mind a pull up – he couldn’t even hang on the bar for 5 seconds…… Last week he achieved his target of 5 solid pull ups, with some more in the tank.
Nicky has lost over 3 stone since starting his training in January, with a fantastic ‘before and after’ picture…….
Although, visually his transformation has been very impressive, there has been many other positive changes in his life since starting his journey that can be argued are more important than looking better, which is often prioritised, with people even sacrificing their health in pursuit of looking better.
Nicky is not only 3 stone lighter, he is stronger, moves better, eats better, is more confident, has more energy and is a positive role model for his family. It is still unsure whether his golf game has improved though…….
Nicky is now focusing on building some muscle and progressing on to some advanced bodyweight training.
The beauty of being immersed in the journey is that there is no finish line……….
Coach Milligan 