Many people make poor dietary choices from the moment the wake up which makes them feel terrible throughout the day.  They feel tired, lethargic and it sets the tone for the day ahead.  Let’s explore how we can use food to ensure we have an awesome day! One of the questions I always get asked […]

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Nowadays there is so much information, research and opinions about what is the best diet or method of eating to lose weight, gain muscle or stay in shape.  Paleo, Atkins, Keto, Weight Watchers, Intermittent Fasting…….  I’m sure many of you will have heard about or at least tried one of these popular methods of eating.  […]

Read More The Best Diet…….